Certified laughter yoga teacher Jenna Pascual, reaffirms that laughter therapy helps to improve human connection and emotional bonding. In fact, laughter yoga is one of the most powerful tools that decrease loneliness, pain, anxiety, and insomnia.

According to the Natural Center for Biotechnology Information, almost 60-80 percent of primary care visits in the US are related to stress. An article published a few days ago, emphasized the fact that laughter yoga has a calming and positive impact on stress as well as mental illness.

Check out our presentation on the history and benefits of Laughter Yoga.

Laughter Yoga has kept me lighthearted and youthful and has been a light during dark times.